Where you can train like a movie star at a price you can afford.
MEDFORD CORE offers a clean organized facility that provides plenty of space for an amazing workout in a fun and energetic family environment. From beginner to advanced your program will be designed specifically for you!
We offer a large selection of individual and couples private and semi-private fitness programs that are focused on improving the quality of life for our CLIENTS. With Modern Equipment and the latest scientifically based techniques, the Medford CORE program is committed to meet each client's personal needs.
Medford Core has brand new state of the art equipment. From our new Life Fitness Machines to our Cardio that connects to your smart watch and our Mobile app we are in constant monitoring mode to make sure you are safe and the workouts are effective. We are right there with you during every workout pushing you safely harder than you will push yourself to get the results you deserve.
For the past 35 years we have been transforming bodies in our up to date and modern private training facility.
With our brand new 3-D Body Scanner we can help you set the correct goals and implement the most appropriate training program specifically for your biology and physique. FIND OUT MORE
Welcome to the best kept secret in Medford. A private training facility where you can train like a movie star at a price you can afford.
MEDFORD CORE offers a private training facility that provides plenty of space for an amazing workout in a fun and energetic family environment. We offer a large selection of individual and couples private and semi-private fitness programs that are focused on improving the quality of life for our CLIENTS. With Modern Equipment and the latest scientifically based techniques, the Medford CORE program is committed to meet each clients personal needs.
James B. Jefferson M.E.S. C.P.T. C.S.N.
Licensed Wellcoach
Nearly 40 Years Experience 300,000 hours of Training
Masters Degree in Exercise Physiology
Over 25 certifications including Certified Sports Nutritionist
Trainer of Amateur, Olympic & Professional Athletes.
This program is a Daily one on One coaching program including full nutritional coaching of daily meals, supplements and water intake and full use of our mobile app for accountability. This program runs for a minimum of 3 to 6 days per week in the studio.
While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.
Time for some serious Muscle Toning and fine tuning your nutrition program to get you on the life long path to superior health and fitness
Training sessions every Mon thru Friday with a one on one coach. Focused training session including warm up and stretch and 30 min of focused appropriate intense weight training.
During the 90 days, a custom nutrition plan is implemented, including a weekly food shopping list and recipes. While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.
Guaranteed results in 90 days if you Show up and Listen
This 6-Month program is designed to create Habitual success! Transform your body and transform your life in only 6 months. The Habit Buster Program encompasses all of the technology, planning and motivation movie stars and professional athletes use to get ready for their season. In this case, your season is Life.
This program includes all aspects of all of the Medford Core programs but drives home the results with duration of 12 weeks driving home the habitual change.
While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.
6 month training camp
This 12-Month program is designed to create Habitual success! Transform your body and transform your life in only 6 months. The Habit Buster Program encompasses all of the technology, planning and motivation movie stars and professional athletes use to get ready for their season. In this case, your season is Life.
This program includes all aspects of all of the Medford Core programs but drives home the results with duration of 52 weeks driving home the habitual change.
While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.
12 month training camp
Train on our extensive obstacle course equipment and get ready for your next Spartan, Ninja Warrior or Tuff Mudder.
While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.
With over 35 years of Bodybuilding and physique competing as well as 25 years as a judge, I can get you ready for your next competition.
While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.
As a formal professional athlete and a Father, I know what it takes to keep your child safe and how to push them to the next level. I teach respect and the Tiki Code so that your children will regard their elders, classmates and peers, but have the courage and training to know when not to fight or get out of sticky situations as they arise.
While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.
Find yourself in a bad situation? Believe me, you never want to use this training, but if you find yourself in any kind of trouble, you will be happy you trained with Medford Core. Our resident Ronin will teach you time-tested ways to protect yourself and your loved ones. Training for an MMA fight, Medford Core can help you be at the top of your game!
While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.
Nearly 40 Years Experience & 300,000 hours of Training
Masters Degree Exercise Physiology
Over 25 National Certifications
Trainer of Amateur, Olympic & Professional Athletes
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